Jonathan RomoinIn Fitness And In HealthCardio Training: Its Benefits And Implementation StrategiesCardiorespiratory-training programs have traditionally focused on steady state or interval training to improve efficiency5 min read·Jan 3, 2021----
Jonathan RomoinIn Fitness And In HealthHow To Understand Your Motivation SourceWhat is motivation and how does one get it?3 min read·Dec 11, 2020----
Jonathan RomoinIn Fitness And In HealthHow To Develop SMART GoalsNew trainees often set vague goals, such as “wanting to lose weight” or “wanting to gain muscle.”3 min read·Nov 28, 2020----
Jonathan RomoinIn Fitness And In HealthTimeline To Your Six PackHow long till you see your six pack5 min read·Nov 14, 2020----
Jonathan RomoinIn Fitness And In HealthHow Many Calories Are You Eating? The Importance of & How to Calculate Caloric IntakeHow many times have you tried to lose fat, only to gain it all back within a couple weeks?6 min read·Oct 20, 2020----