What is motivation and how does one get it? It would be convenient if every individual had the same source of motivation. Unfortunately the human mind isn’t that simple. Individuals can be motivated through guidance and support, others are simply inspired through ideas or events. …

New trainees often set vague goals, such as “wanting to lose weight” or “wanting to gain muscle.” During my time as a personal trainer I would have to teach them how set specific goals that can be evaluated. In early sessions I would teach clients how to utilize the “SMART”…

How long till you see your six pack — Congratulations, you’ve decided to take action and lose some fat! Though you still might be wondering how long it will take you to get that illusive six pack. This is one of the most common questions I receive as a personal trainer. …

How many times have you tried to lose fat, only to gain it all back within a couple weeks? There are several reasons why people fail to lose fat and keep it off. Here We’ll discuss important topics that make up the broad concept of calorie tracking. 1. Resting Metabolic Rate The first topic…